Why Men Should Practice Yoga Regularly

Contrary to weight training, yoga is a sport that seems to attract female participation. It includes special movements to help muscles become elastic and supple, in addition to helping the brain exercise effectively. Perhaps because there are not many vigorous movements like other sports, men often do not choose to pursue yoga. However, unlike what we usually think, yoga makes you use almost all the muscles in the body, sometimes yoga will be much more tired than weight training.