What kinds of food men should eat

What kinds of food  men should eat

Ginger, bananas, avocados, oysters are all good for men’s health, increasing muscle and improving motor function.

Chocolate

Chocolate can improve blood circulation if you eat in moderation. This sweet food helps prevent bad cholesterol and improves cardiovascular health in men. A little chocolate every day instead of candies will not make you gain weight but also be healthy.

Oysters

Seafood is generally good for men’s heart and muscle. This group of foods also helps increase sperm quality and limit the risk of infertility in men. If there are no additional oyster conditions and seafood, you can substitute chicken, beans, and nuts for the same effect.

Avocado

Good fat avocado helps healthy body, healthy skin and hair. Eat avocado regularly about 3-4 times a week to provide enough fat for the body.

Ginger

Ginger is good for men’s health in general by reducing swelling, inflammation and pain associated with muscle injuries. Adding ginger to dishes or cooking ginger tea is fine.

Salmon

This fish contains fatty omega-3 fatty acids, which work to make blood cells unbound, enhance blood flow to vital parts of the body. Collecting fish such as salmon, mackerel, and fresh tuna twice a week also keeps arteries running smoothly.

Banana

This fruit is rich in zinc, magnesium, vitamins B6, B9 to help fight cramps, muscle fatigue. Eat a banana right after the practice to make up for the quick deficit of magnesium. Bananas also replenish protein for the body to build muscle, improve digestive function.

Chili

You will notice that every time you eat a hot chilli, your face will be hot. That’s because spicy spices help blood flow better, enhance immunity, and stamina, thereby strengthening sexual activity. A study in France also showed that the connection between those who like to eat hot spicy spices often has higher levels of testosterone hormones than those who do not like or fear eating spicy.